Videos on Relevant Training

Dave McLeod describes his endurance training regimen for Rhapsody. While few of us will be doing three 40-minutes sessions a day for 5 days a week, or have a convenient Barton Rock close by, the principles still hold (pun intended). If you're not already climbing 3x+ weekly you likely need more volume to build your base. A simple cragwall mini-system board with easy multi-purpose holds makes volume first training accessible to all of us.